Weigh In record (no journal entry) for 13 October 2020
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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469 kcal
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Fat: 3.43g | Prot: 14.27g | Carbs: 98.01g.
Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yoğurt. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yoğurt. Dinner: Salatalık, Yoğurt. Snacks/Other: Yedigün Mandalina. more...
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Losing 7 kg a Week
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nidoquen's Weight History
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