Weigh In record (no journal entry) for 13 October 2020
|
67.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1389 kcal
|
Fat: 50.20g | Prot: 67.47g | Carbs: 169.04g.
Breakfast: Valio Arki Raejuusto, Mansikat, Myllyn Paras Kaurapuuro. Lunch: Vaasan Ruispalat, Oivariini Vähärasvaisempi, Keitetty Kananmuna. Dinner: Hedelmärahka, Saarioinen Puolukkahillo, Kaalilaatikko. Snacks/Other: Hedelmärahka, HK Herkku Maksamakkara, Oivariini Vähärasvaisempi, Vaasan Ruispalat, Hedelmärahka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|