Weigh In record (no journal entry) for 13 October 2020
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83 kg
Lost so far: 1.6 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1776 kcal
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Fat: 64.78g | Prot: 70.98g | Carbs: 166.29g.
Breakfast: Valblanc Smeltkaas, Délipain Toastbrood Volkoren, Koffie, Danone Griekse Yoghurt. Lunch: Sriracha, Plantaardige Olie, Bladerdeeg Gebakje, Boni Mergpijpjes, Chocolade (Puur), Boni Kokosrotsjes, Espresso, Stella Artois Bier, Boter, Sojasaus, Wasabi, Groene Paprika, Courgette, Komkommer (met Schil), Gekookte Mosselen, Delhaize Rösti, Carrefour Steak, Witte Rijst, Noedels, Zoetzure Kip of Kalkoen, Delhaize Tomatensoep, Octopus, Mayonaise, Delhaize Grijze Garnalen, Sla, Sushi Ran Chuka Wakame , Gember, Sushi, Maki Tonijn, Zalm Sashimi. Dinner: Mandarijn, Minestrone oktober 12. Snacks/Other: Koffie, Flat White. more...
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Gaining 0.1 kg a Week
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filipchristiaens's Weight History
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