Weigh In record (no journal entry) for 13 October 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1448 kcal
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Fat: 48.11g | Prot: 73.78g | Carbs: 172.35g.
Breakfast: Рисовая Мука(Своё) , Ржаной Хлеб на Закваске, Carapelli Оливковое Масло , Comté Rivoire Jacquemin Сыр, Яйцо, Творог 3%(Свое). Lunch: Сырный Суп Пюре(Даны), Хлеб Ржаной на Закваске. Dinner: Sol & Mar Печенье Мария. more...
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Gaining 2.1 kg a Week
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Mariwa86's Weight History
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