Weigh In record (no journal entry) for 13 October 2020
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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919 kcal
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Fat: 46.69g | Prot: 82.68g | Carbs: 48.54g.
Breakfast: Eiweissbrötchen, Ja! Räucherlachs. Second Breakfast: Ja! Räucherlachs, Strauchtomaten, Gurke (Geschält), Eiweissbrötchen. Dinner: Extra Natives Olivenöl, Dijonsenf, Eiweissbrötchen, Henkelmann Putenbrustschinken, Tomaten, Spiegelei ohne Fett. more...
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Losing 2.8 kg a Week
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anetamariola's Weight History
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