Weigh In record (no journal entry) for 13 October 2020
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132 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3040 kcal
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Fat: 168.03g | Prot: 175.89g | Carbs: 202.50g.
Breakfast: Sweet Corner Mint Knoopjes, AH Achterham, AH Basic Runder Rookvlees, AH Halvarine Light, Volkoren Brood, Senseo Dark Roast, Leidingwater. Lunch: AH Goudse Kaas Jong Belegen 48+, Coop Komijnekaas 20+, Calvé Licht & Romig, Calvé Schaschliksaus, Gebakken Ei zonder Vet, Bereide Uien, Hamburgers (Gekruid). Dinner: Tomaten, AH Muesli Fruit & Noten, Yoghurt (Halfvol), Ricotta Kaas, AH Spinazie Vers, Gerookte Zalm, AH Lasagnebladen. Snacks/Other: Melkan Jong Belegen 48+, Jumbo Fruit Biscuit Bosvruchten. more...
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Gaining 0.6 kg a Week
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Iam-Gunpowder's Weight History
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