Weigh In record (no journal entry) for 13 October 2020
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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525 kcal
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Fat: 20.55g | Prot: 34.12g | Carbs: 53.75g.
Breakfast: Банан, Яблоко Голден, Карп Жареный. more...
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Losing 4.9 kg a Week
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martame1's Weight History
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