TPlatoshka's Journal, 13 Oct 20

TPlatoshka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2020

59.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1400 kcal

Fat: 61.14g | Prot: 118.50g | Carbs: 99.49g. Breakfast: Здоровый Хлеб Хлеб Белково-Полбяной Многозерновой, Гороховый суп, Тысяча Озер Сыр Лёгкий 15%, Солянка. Lunch: Авокадо Авокадо, Здоровый Хлеб Хлеб Белково-Полбяной Многозерновой, Салат с морским коктейлем. Dinner: Урбеч Арахисовая Паста, Творог (Обезжиренный). more...

1826 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TPlatoshka's Weight History

View Complete History

TPlatoshka's Journal, 13 Oct 20

Submit a Comment

TPlatoshka's Weight History