Weigh In record (no journal entry) for 13 October 2020
|
55 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1033 kcal
|
Fat: 43.28g | Prot: 48.45g | Carbs: 97.37g.
Breakfast: Es Teh, Nasi Putih, KFC Dada Ayam, Perkedel Kentang. Dinner: Pisang, Telur Dadar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Latifahnr's Weight History
|