Weigh In record (no journal entry) for 12 November 2013
|
63.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 November 2013:
|
1117 kcal
|
Fat: 28.00g | Prot: 55.24g | Carbs: 160.91g.
Breakfast: Woolworths Select Whole Milk, Uncle Tobys Plus Fibre, Lipton Black Tea. Lunch: Onions, Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Lean Cuisine Balanced Serve Thai Green Chicken Curry with Rice. Snacks/Other: Red Delicious Apples, Kiwi Fruit. more...
|
|
1905 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michellewood62's Weight History
|