Weigh In record (no journal entry) for 13 October 2020
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97.7 kg
Lost so far: 20.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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930 kcal
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Fat: 51.89g | Prot: 57.19g | Carbs: 71.14g.
Breakfast: Maribel Abrikozen Jam Light, Rivercote Beschuit Volkoren, Vita D'or Halvarine. Lunch: Zwagerman Cervelaat, Meergranenbrood. Dinner: Dirk Gegaarde Gehaktballetjes, Thuis Zuurkoolstampot met Spekjes, Magere Rookworst. Snacks/Other: Lidl Magere Kwark, Optimel Vanille Vla 0% Vet, AH Limonadesiroop 0% Suiker, Linessa Drinkyoghurt Perzik Witte Thee, Maggi Tomatenbouillon, Isey Skyr Bosvruchten. more...
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Losing 1.8 kg a Week
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brinkie3x14's Weight History
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