Weigh In record (no journal entry) for 13 October 2020
|
111.6 kg
Lost so far: 13 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
658 kcal
|
Fat: 6.80g | Prot: 104.55g | Carbs: 43.46g.
Breakfast: Молком Йогурт Классический 2,5%a, Творог 0%. Lunch: Огурец (с Кожурой), Рыба на Пару. Dinner: Рыба на Пару. Snacks/Other: Арбуз. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanty7218's Weight History
|