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Got up this morning and did a 5k distance in 35 minutes. I am going to sign up for a 5k that is in January, so I have a goal on my calendar for workouts. :) When I got home I worked in the yard trimming bushes and cleaning out the front planters. Now it is time to get groceries and do homework for the rest of the day. Happy Sunday!!!!!
View Diet Calendar, 17 November 2013:
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1754 kcal
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Fat: 82.15g | Prot: 82.17g | Carbs: 175.71g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Yoplait Light Fat Free Yogurt - Strawberry, Oroweat Whole Grains 100% Whole Wheat Bread. Lunch: Crunchy Taco, Bean Burrito. Dinner: Taco Chip Casserole. Snacks/Other: Cheddar Cheese, Fresh Selections Petite Carrots, Wheat Thins Original. more...
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2846 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 10/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Wow great job! When my husband was younger, he ran 5k's in 16 minutes. I couldn't imagine doing that. But whoo hooo for you!
17 Nov 13 by member: Suzi161
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Wow - are you running the 5K? must be...although I know you are quite a fast and powerful walker.
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HCB - Yes I was mostly running it this morning. :)
17 Nov 13 by member: kimjinxie
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kimjinxie's Weight History
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