noftalita's Journal, 13 Oct 20

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View Diet Calendar, 13 October 2020:
713 kcal Fat: 27.24g | Prot: 44.77g | Carbs: 76.76g.   Breakfast: Boiled Egg, Green Tea, Apple. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Tomatoes, Boiled Egg, Indonesian Sambal Goreng. Dinner: Nestle Susu Bear Brand. Snacks/Other: Grapes, Low Calorie Grape Drink, Oranges. more...

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