Weigh In record (no journal entry) for 13 October 2020
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57 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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859 kcal
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Fat: 31.17g | Prot: 51.67g | Carbs: 100.17g.
Breakfast: Yakult Yakult, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Quaker Oat. Lunch: Tahu Kukus, Tumis Buncis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng. Dinner: Sup Ayam. Snacks/Other: Pepaya, Pepaya, Pisang. more...
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Losing 2.8 kg a Week
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aisyahsiti98's Weight History
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