Weigh In record (no journal entry) for 08 October 2020
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1476 kcal
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Fat: 47.39g | Prot: 86.75g | Carbs: 174.46g.
Breakfast: ABC Saus Sambal , East Bali Cashews Granola Chocolate Vanilla, Putih Telur Matang, Plum. Lunch: Saori Saus Tiram, Saus Lada atau Pedas, Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Risoles, Seblak, East Bali Cashews Granola Chocolate Vanilla, Apel (tanpa Kulit). more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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maisafitri's Weight History
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