Weigh In record (no journal entry) for 12 October 2020
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1413 kcal
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Fat: 46.27g | Prot: 82.85g | Carbs: 178.67g.
Breakfast: Almendras, Alpura Leche Deslactosada, Avena. Lunch: Nueces, Verdura Cruda, Quinoa (Cocida), Aguacate, Dolores Atún en Agua. Dinner: Café de Olla, Pan Dulce, Tortillas de Maíz, Jitomate, Papa Cocida, Bistec de Res. Snacks/Other: Piña. more...
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2208 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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reynar511's Weight History
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