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Fat(21.7) Bone(6.6) Water(57.1) Mass(44.3)
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76.3 kg
Lost so far: 23.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2760 kcal
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Fat: 107.81g | Prot: 191.23g | Carbs: 281.96g.
Breakfast: Coffee-Mate Amaretto Creamer, Roasted Broiled or Baked Chicken, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked). Lunch: Persimmon, Snak Club Raw Almonds, CytoSport 100% Whey Protein - Vanilla. Dinner: Oranges, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), Fried Batter Dipped Eggplant. Snacks/Other: Tea (Brewed), Puerto Rican Style Cassava Pasteles (Pasteles De Yuca), Krusteaz Buttermilk Complete Pancake Mix, CytoSport 100% Whey Protein - Vanilla, Nutiva Organic Hemp Protein Hi-Fiber, Turkey Meatballs, market pantry fiber oats & chocolate, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Tea (Brewed), Trader Joe's Quinoa and Black Bean Infused Tortilla Chips. more...
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2243 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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