Weigh In record (no journal entry) for 12 October 2020
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65.5 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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662 kcal
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Fat: 44.11g | Prot: 35.15g | Carbs: 38.07g.
Breakfast: Badem, Tatlı Kırmızı Biber, Ceviz, Süzme Peynir, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Ceviz. more...
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Losing 0.7 kg a Week
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