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How long does one do intermittent fasting? A week? A month? Is it a lifestyle thing? I understand the hours, just not how long people do it for at a time?
View Diet Calendar, 12 October 2020:
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1147 kcal
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Fat: 39.17g | Prot: 48.42g | Carbs: 207.02g.
Breakfast: Future Life High Protein Chocolate Crunch Bar. Lunch: Lettuce, Boiled Egg, Cucumber, Cherry Tomatoes, Sweet Potato , Sliced Ham. Dinner: Simply Asia 6-Piece Combo Platter. more...
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