Weigh In record (no journal entry) for 12 October 2020
|
65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
855 kcal
|
Fat: 28.81g | Prot: 91.54g | Carbs: 59.68g.
Breakfast: Manzana Verde, Nopales. Lunch: Lentejas Cocidas, Ceviche de Pescado. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechugas de Pollo (o Cocidas). Snacks/Other: Barcel Spirrones, Café Regular. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yadigtzbvo's Weight History
|