Weigh In record (no journal entry) for 12 October 2020
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1013 kcal
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Fat: 25.82g | Prot: 47.01g | Carbs: 167.65g.
Breakfast: Manzana, Banana, La Serenísima Leche 0% Tenor Graso, La Morenita Café Tostado. Lunch: Pimiento Rojo, Savora Savora, Tomates, Muslo de Pollo Asado a la Parrilla o al Horno, Acelga Cocida. Dinner: Exquisita Gelatina Light Cereza, Tortilla de Acelga, Savora Savora, Zumo de Limón, Pimiento Rojo, Pimientos Verdes, Cebollas, Lechuga, Tomates. Snacks/Other: Ensalada de Frutas, Café Cortado, Manzana. more...
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2152 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Skipping Rope (Jumping Rope) - 18 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Micaela111's Weight History
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