Weigh In record (no journal entry) for 12 October 2020
|
75.7 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1315 kcal
|
Fat: 41.93g | Prot: 114.85g | Carbs: 116.20g.
Breakfast: Caffè (dalla Moca). Lunch: Yogurt alla Frutta (Magro). Dinner: Senape, Pane Comune, Selex Insalata , Peperonata, Patate al Forno, Lonza di Maiale (Filetto), Cameo Ciobar Crema Variegata. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Federico Piazza's Weight History
|