Weigh In record (no journal entry) for 12 October 2020
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70 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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952 kcal
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Fat: 39.60g | Prot: 53.02g | Carbs: 95.18g.
Lunch: Molino Cañuelas Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa de Lentejas, Hamburguesa Casera. Snacks/Other: Veneziana Pan Multicereal, La Francia Pan Rústico Multicereal, Budín. more...
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steady weight
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yanirozkiewicz's Weight History
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