Weigh In record (no journal entry) for 10 October 2020
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104.0 kg
Lost so far: 18.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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964 kcal
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Fat: 44.16g | Prot: 24.27g | Carbs: 134.49g.
Breakfast: Exotic Energizer Smoothie. Lunch: Exotic Energizer Smoothie. Dinner: Exotic Energizer Smoothie. Snacks/Other: Kirkland Signature Dry Roasted Almonds Seasoned with Sea Salt, Great Value Whole Natural Almonds. more...
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Losing 0.6 kg a Week
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myhealthmakesmylife's Weight History
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