Weigh In record (no journal entry) for 09 October 2020
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104.1 kg
Lost so far: 18.1 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2020:
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1194 kcal
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Fat: 50.97g | Prot: 25.98g | Carbs: 176.97g.
Breakfast: Strawberry Shaper. Lunch: Strawberry Shaper. Dinner: Strawberry Shaper. Snacks/Other: Nature's Promise Organic Gala Apples, Great Value Whole Natural Almonds. more...
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Losing 7.6 kg a Week
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myhealthmakesmylife's Weight History
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