Weigh In record (no journal entry) for 12 October 2020
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2808 kcal
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Fat: 62.89g | Prot: 293.52g | Carbs: 269.36g.
Breakfast: Banane, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln. Lunch: Aldi A Ungarischer Wurstsalat (Snack Time), Leichter Genuss Joghurt Mild aus Magermilch, Sprehe Hähnchen Brust-Filets, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Kaufland A Rohschinken Würfel (Fettreduziert), Rote Tomaten. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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