Weigh In record (no journal entry) for 12 October 2020
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92.5 kg
Lost so far: 20.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1405 kcal
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Fat: 59.70g | Prot: 83.81g | Carbs: 138.49g.
Breakfast: Сгущенка, Боско Хлеб Зерновой Бездрожжевой, Viola Сыр Сливочный, Помидор Соленый, Помидоры, Котлетки от тоси (кур. Пар). Lunch: Макдоналдс Капучино Гранд (0,4 L). Dinner: Макдоналдс Капучино Гранд (0,4 L). Snacks/Other: Арбуз. more...
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Gaining 7.7 kg a Week
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n.s.komolov's Weight History
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