Weigh In record (no journal entry) for 12 October 2020
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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528 kcal
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Fat: 23.06g | Prot: 15.91g | Carbs: 72.06g.
Breakfast: Ceviz, Kuru Üzüm, Ev Yapımı Yoğurt, Yulaf, Muz. more...
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Losing 0.1 kg a Week
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orkungulsah❤'s Weight History
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