Weigh In record (no journal entry) for 12 October 2020
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102 kg
Lost so far: 3.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1836 kcal
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Fat: 86.87g | Prot: 78.31g | Carbs: 183.36g.
Breakfast: Butter or Sugar Biscuit. Lunch: Worcestershire Sauce, Salt, Black Pepper, Mrs. H. S. Balls Hot Chutney, Pick n Pay Boerewors, Beef Steak. Dinner: Doritos Sweet Chilli Pepper, Butter or Sugar Biscuit. Snacks/Other: Nestle Ricoffy, Canderel Stick. more...
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Losing 0.7 kg a Week
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Elzette Eybers 20092020's Weight History
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