Weigh In record (no journal entry) for 12 October 2020
|
94.5 kg
Lost so far: 25.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
557 kcal
|
Fat: 4.77g | Prot: 18.37g | Carbs: 114.19g.
Breakfast: Yoğurt. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yoğurt. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Yoğurt. Snacks/Other: Mandalina. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nidoquen's Weight History
|