Weigh In record (no journal entry) for 12 October 2020
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70.2 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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615 kcal
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Fat: 18.51g | Prot: 47.09g | Carbs: 57.94g.
Breakfast: Future Life Bran Flakes, Blue Diamond Almond Breeze Barista Blend, Jacobs Instant Coffee, Clover Full Cream Fresh Milk. Lunch: Peanut Butter, Almond Milk, Freshmark Bananas. Dinner: Cauliflower , Sweet Potato, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.3 kg a Week
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Leerinmp's Weight History
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