Weigh In record (no journal entry) for 12 October 2020
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124.7 kg
Lost so far: 14 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1813 kcal
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Fat: 32.19g | Prot: 171.41g | Carbs: 211.69g.
Breakfast: Äpfel, Schwälbchen Haltbare Entrahmte Milch 0,1% Fett, Kölln Kernige Haferflocken. Lunch: Harzer Harzer Roller . Dinner: Exquisa 0,2% Fitline Kräuter, Penny Markt Klare Gemüsebrühe, Edeka Speisekartoffeln, Gut & Günstig Saure Sahne, Wasser, Zwiebeln, Kohlrabi, Edeka Tatar, Exquisa 0,2% Fitline Kräuter, Penny Markt Klare Gemüsebrühe, Edeka Speisekartoffeln, Gut & Günstig Saure Sahne, Wasser, Zwiebeln, Kohlrabi. Snacks/Other: Obstsalat, Exquisa 0,2% Fitline Kräuter, Penny Markt Klare Gemüsebrühe, Wasser, Kohlrabi, Zwiebeln, Gut & Günstig Saure Sahne, Edeka Speisekartoffeln. more...
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4347 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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TobiasStuw's Weight History
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