Weigh In record (no journal entry) for 12 October 2020
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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855 kcal
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Fat: 23.67g | Prot: 46.46g | Carbs: 108.20g.
Breakfast: Aldi Kochschinken, Vollkornsemmel, Kaffee (Gemahlen). Lunch: Käsesemmel, Cappuccino. Dinner: Aldi Kochschinken, Vollkornsemmel. more...
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Gaining 1.4 kg a Week
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Hausladen's Weight History
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