Weigh In record (no journal entry) for 12 October 2020
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58.2 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1152 kcal
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Fat: 48.30g | Prot: 39.21g | Carbs: 142.70g.
Breakfast: Sokolow Pork Kabanos, Avocado, Toasted Bread, Bacon. Dinner: Spaghetti, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Buttered Popcorn Popped in Oil, Pistachio Nuts, Camembert Cheese. more...
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Losing 2.8 kg a Week
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alex.nadolna's Weight History
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