Weigh In record (no journal entry) for 12 October 2020
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66.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1685 kcal
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Fat: 55.50g | Prot: 74.54g | Carbs: 230.08g.
Breakfast: Kiivi, Punaherukka, Cashewpähkinät, Maitokolmio Fit Maitorahka, Banaanit. Lunch: Pizza Lihatäytteellä (Ohut Pohja). Dinner: Pepsi Pepsi, Aurinkokuivatut Tomaatit, Kananmunan Valkuainen, Tomaatit, Paprika (Punainen), Kurkku. Snacks/Other: Myllyn Paras Oatgoods Kaurakakku Sour Cream & Onion, Sokeri, Oivariini Pehmeästi Levittyvä, HK Saunapalvikinkku, Pirkka Kermajuusto, Oululainen Äitimuorin Herkkulimppu. more...
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1947 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Gym - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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onkopakkojoseitaho's Weight History
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