Weigh In record (no journal entry) for 12 October 2020
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1082 kcal
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Fat: 28.82g | Prot: 34.50g | Carbs: 173.92g.
Breakfast: Yulaf Lapası. Lunch: Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Yoğurt, Şehriye Çorbası, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter. more...
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Losing 0.1 kg a Week
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