Weigh In record (no journal entry) for 12 October 2020
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60.8 kg
Lost so far: 7.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1096 kcal
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Fat: 43.70g | Prot: 72.78g | Carbs: 102.77g.
Breakfast: Яблоко Зеленое, Яичница, Красные Помидоры. Lunch: Жареная или Запеченная Курица, Heinz Карри Соус, Простой Йогурт, Лаваш Армянский, Помидоры, Морковь, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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