Weigh In record (no journal entry) for 12 October 2020
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62.9 kg
Lost so far: 9.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1322 kcal
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Fat: 23.18g | Prot: 105.88g | Carbs: 154.31g.
Breakfast: Schwarzwälder Schinken, Alpro Soya Sojadrink Vanille , Finn Crisp Original Roggenvollkornknäcke. Lunch: Kaufland Himbeeren Tiefgefroren, Leicht & Cross Knusperbrot Vital, Gut & Günstig Speise Quark Magerstufe. Dinner: K-Classic Thunfischfilets, Beste Ernte Broccoli TK, Gartenkrone Sommergemüse, Oryza Himalaya Basmati. Snacks/Other: Corny Protein Lower Carb Schoko. more...
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Gaining 0.2 kg a Week
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johujoha's Weight History
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