Weigh In record (no journal entry) for 12 October 2020
|
71.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1030 kcal
|
Fat: 61.32g | Prot: 49.32g | Carbs: 73.24g.
Breakfast: Planta Classic, Volkoren Brood, Aldi Brie. Lunch: Bloemkoolsoep, Omelet, Spinazie, Bloemkoolsoep. Dinner: Bruine Boterham, Planta Classic, Regalo Mayonaise, Zapi Tonijn in Eigen Nat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicky.v.d.v's Weight History
|