Weigh In record (no journal entry) for 12 October 2020
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1231 kcal
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Fat: 43.40g | Prot: 53.33g | Carbs: 169.74g.
Breakfast: Гуакамоле с Помидорами, Жменька Гречневые Хлебцы, Йогурт Домашний. Lunch: Приготовленная Цветная Капуста (из Свежих), Телятина Отварная, Гречка Отварная. Snacks/Other: Банан, Яблоко, Кекс с Изюмом. more...
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steady weight
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happy-ann-d's Weight History
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