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seblak diet santuy 1 mangkok cuma 350 kalori no minyak no gula (hight protein, hight fiber, low karbo)
View Diet Calendar, 12 October 2020:
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414 kcal
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Fat: 19.19g | Prot: 24.95g | Carbs: 39.23g.
Breakfast: Pisang. Lunch: Udang, Bimoli Minyak Goreng, Seblak, Bakso Daging Sapi, Kikil, Cabai Merah atau Rawit, Royco Royco Ayam, Gula Pasir, Garam, Telur, Kacang Kemiri, Bawang Merah, Bawang Putih, Bengkoang, Kecambah. more...
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 Comments
12 Oct 20 by member: nieda rahmah
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12 Oct 20 by member: AnisUyun
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12 Oct 20 by member: afifahfarisa
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12 Oct 20 by member: nia fahrun
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Bumbu Halus :
1 siung bawang merah
1 siung bawang putih
Sedikit kemiri (sedikit aja 1 bulat bisa di bagi 10x)
cabai rawit (sesuai selera aja)
Isiannya :
15 grm kerupuk seblak (yg merah buat nasi uduk) di rendem air panas sampe setengah lunak
10grm makaroni (ini bebas mau pake atau gk)
50gr bakso sapi
25gr udang kupas kecil
50gr dada ayam
1 butir telur
1 butir putih telur
150grm sayuran (aku pakai bangkuang, tauge, selada lalap)
1 sdt garam
1sdt penyedap
12 Oct 20 by member: Andriany_poetri
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12 Oct 20 by member: diffa luthfian
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Sudah ya resepnya..
masaknya kaya biasa masak seblak tp minyak ganti air sedikit
12 Oct 20 by member: Andriany_poetri
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12 Oct 20 by member: naiyaasalsabila
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12 Oct 20 by member: meremanzil
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12 Oct 20 by member: rahmadhian
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12 Oct 20 by member: frasiscachika05
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@Frasisca boleh pakein aja kalo kamu suka. Kalo saya kurang suka bau nya
12 Oct 20 by member: Andriany_poetri
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12 Oct 20 by member: nyonyagung
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12 Oct 20 by member: sutiyani
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Sutiyani itu gk ada kwetiau nya kak, kerupuk basah yg panjang itu bangkuang
12 Oct 20 by member: Andriany_poetri
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Andriany_poetri's Weight History
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