Freestyle2000's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

76 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1337 kcal

Fat: 71.66g | Prot: 50.23g | Carbs: 124.02g. Lunch: Gefüllte Paprika. Dinner: Kartoffelpüree, Alnatura Schoko Pudding, REWE Wiener Würstchen. more...

1648 kcal

Exercise: Sleeping - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Google Fit - 10 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Freestyle2000's Journal, 12 Oct 20

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