Weigh In record (no journal entry) for 07 December 2010
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107.1 kg
Lost so far: 28.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1189 kcal
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Fat: 56.10g | Prot: 106.21g | Carbs: 77.75g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), 45 Calories and Delightful Wheat Bread, Smoky Breakfast Sausage Links, Egg, Egg White. Lunch: Broccoli Flower Clusters, Deli Fresh Honey Smoked Turkey Breast, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, 2% Milk American Cheese Singles, Turkey Pepperoni, Fat-Free Powder Butter Replacement. Dinner: Deli Deluxe American 2% Milk Cheese Slices, Lighten Up Balsamic Vinagrette Dressing, Seasoned chicken breast. Snacks/Other: Shake Powder - Chocolate, Roasted Salted Almonds, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
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Losing 11.4 kg a Week
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Kccriggle's Weight History
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