Weigh In record (no journal entry) for 12 October 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1779 kcal
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Fat: 28.25g | Prot: 104.55g | Carbs: 281.40g.
Breakfast: Boiled Ripe Banana, AVAL or FLATTENED RICE. Lunch: Cooked Mung Beans, White Rice (Medium-Grain, Cooked) . Dinner: Chicken Shawarma. Snacks/Other: Rusk, Boiled Ripe Banana, Boiled Ripe Banana, Carrots , Nature's Velvet Hydrolysed Collagen, Whole Milk, Corn, Guavas , Egg White. more...
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steady weight
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trojantly's Weight History
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