Weigh In record (no journal entry) for 12 October 2020
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67.8 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2093 kcal
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Fat: 71.00g | Prot: 111.66g | Carbs: 198.27g.
Breakfast: Кофе с Молоком, Печеные Овощи, Свинина Запеченая. Lunch: La Festa Горячий Шоколад Карамельный, Гречка по-Купечески, Чай, Сахар. Dinner: Coffee Like Капучино (300мл), Кролик Тушеный, Global Village Картофель по Деревенски . Snacks/Other: Жигулевское Пиво Светлое. more...
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Losing 0.7 kg a Week
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EMELYanich2's Weight History
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