Weigh In record (no journal entry) for 07 December 2010
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1367 kcal
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Fat: 44.93g | Prot: 83.36g | Carbs: 162.02g.
Breakfast: steel cut oats, sugar. Lunch: turkey loaf. Dinner: refried beans, rice, beef enchilada. Snacks/Other: Nitro Core 24. more...
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Losing 0.8 kg a Week
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kdo090578's Weight History
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