Weigh In record (no journal entry) for 12 October 2020
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66.1 kg
Lost so far: 2.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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379 kcal
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Fat: 17.74g | Prot: 13.83g | Carbs: 39.96g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Goreng tanpa Daging. Snacks/Other: Richeese Ahh'. more...
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steady weight
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