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Plyo is a good way to stay warm in this freezing cold! By the way, I lost 2 pounds of that mysterious 3 pound overnight gain. :)
View Diet Calendar, 07 December 2010:
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1524 kcal
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Fat: 33.29g | Prot: 145.71g | Carbs: 163.74g.
Breakfast: eas whey protein powder chocolate, oatmeal, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites. Lunch: Dannon light and fit, low fat cottage cheese, slimwich, boneless, skinless, chicken breast, apple. Dinner: ground beef, spaghetti. Snacks/Other: granola, Dannon light and fit, eas whey protein powder chocolate. more...
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1862 kcal
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Exercise:
Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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