Weigh In record (no journal entry) for 07 December 2010
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116.4 kg
Lost so far: 13.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2010:
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1820 kcal
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Fat: 65.56g | Prot: 79.60g | Carbs: 148.10g.
Breakfast: Milk (Nonfat), Light & Fit Yogurt - Blueberry, Scrambled Egg (Whole, Cooked). Lunch: Water (Bottled), Chicken Cacciatore Fresh Mixer, Totally Light 2 Go Cranberry Pomegranate Antioxidant Sticks. Dinner: cracker, liverwurst, pasta, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: rum, Diet Soda, slim jim. more...
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3833 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Desk Work - 8 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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greathoundmatt's Weight History
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